チアと粒ソバのむちむちソーセイジ

c0175861_1946129.jpg

Photo by Ponzu

Chia Seeds (30g) + Water (120cc),
Buckwheat (1cup) + Water (1 ½ cups),
Cooked Beans (400g), Onion (140g), Garlic (3 cloves)
Wholemeal Flour(100g+), Oil, Sage, Pepper, Natural Salt, Sauce



1. Soak the chia seeds in water and set aside for 15~20 minutes.

2. Lightly roast the buckwheat in a pot, add 1 ½ cups of water and a pinch of salt.

3. Cook it over high heat and once it's boiled, cook another 5 minutes over medium heat.

4. Reduce the heat to low and simmer covered for 10~15 minutes.

5. Remove from the heat and set aside for 10 minutes.

6. Chop the onion and garlic finely and stir-fry with a pinch of salt.

7. Cook the beans until soft and mash them well with a fork.

8. Mix 1, 5, 6 and 7 well in a large bowl, add some sage powder, pepper, salt and wholemeal flour.

9. Form into sausage shapes and coat them lightly with extra wholemeal flour.

10. Place cooking sheets in a steamer and steam them for 10~15 minutes.

11. Heat the oil in a frying pan and fry the sausages until brown.

12. They go well with barbecue sauce, sweet chili sauce and etc.

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Photo by Ponzu

* 2010年3月に行なわれた「雑穀をおいしく食べようの会」で紹介した一品。

the Chia Co.さんが提供してくれたオーストラリア産チアシードを使用し、
Yumiko Otaniさん(Tsubutsubu cooking)のレシピに少し手を加えました。

                                Posted by okimaki
[PR]

by zakkoku_aus | 2011-09-29 19:48 | レシピ  

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